Sleeping is not the same as sleeping all night

Enjoy a healthy and refreshing sleep again

EPAPLUS Sleepcare

Forte + Retard

  • Melatonin 1.98 mg
  • Tryptophan 50 mg
  • Magnesium 56,25 mg
  • 60 tablets

EPAPLUS Sleepcare

Forte +

  • Melatonin 1.98 mg
  • Tryptophan 100 mg
  • Magnesium 56.25 mg
  • 60 capsules

EPAPLUS Sleepcare

Forte

  • Melatonin 1.98 mg
  • Magnesium 56.25 mg
  • 60 capsules

Melatonin

Resting all night long is no longer a dream

Melatonin is a hormone that our bodies produce naturally. It is released at night to help our body regulate the sleep cycle. Daylight deactivates its release and so we wake up.
Epaplus offers you three different formulations adapted to your needs:
Melatonin with tryptophan:

  • Epaplus Sleepcare Forte+ Retard: An innovative formula that facilitates the gradual release of melatonin throughout the night. It promotes the conciliation of sleep and reduces night awakenings.
    Epaplus Sleepcare Forte+: Helps you to fall asleep.
  • Epaplus Sleepcare Forte+: Helps you to fall asleep.

Pure melatonin:

  • Epaplus Sleepcare Forte: A melatonin-based formula that is tryptophan-free.

10 golden rules for a good night's sleep

How many of them do you meet?

1.

Do not consume stimulating substances such as coffee, tea, alcohol, tobacco, etc.

2.

Take a light dinner and wait an hour or two before going to bed.

3.

Try to relax before going to bed.

4.

Keep in mind that some medications cause insomnia.

5.

Perform physical exercise but avoid doing it late in the day.

6.

Avoid prolonged naps (no more than 20-30 minutes) and never in the evening.

7.

Maintain regular sleep routines.

8.

Avoid exposure to intense light (phones, tablets) in the hours before going to bed.

9.

Maintain a comforting atmosphere in the room: Silence, pleasant temperature, etc.

If this does not work, you can take Epaplus Sleepcare half an hour before bedtime.