Beauty from the inside
- Verisol® Collagen 2,50 g
- Antioxidant complex
- Passion fruit flavor
Good skin care and choosing a healthy lifestyle can help delay the appearance of natural signs of aging and help prevent potential skin problems. Get started with these tips:
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. Too much sun exposure can cause wrinkles, blemishes and other skin problems.
2. No smoking
Smoking narrows the small blood vessels in the uppermost layers of the skin, decreasing blood flow and making the skin appear paler. This process hinders the arrival of oxygen and nutrients important for the good health of the skin. Also, smoking contributes to the appearance of wrinkles on the skin.
3. Follow a healthy diet
A healthy diet can help you look and feel better. Eat plenty of fruits, vegetables, whole grains, and lean protein. Also, drinking plenty of water helps keep your skin hydrated.
4. Manage stress
To promote healthy skin, take steps to manage stress. Get enough sleep, set reasonable limits, shorten your to-do list, and take the time to do the things you enjoy.